10 January,2011 1:04

轉貼-空腹喝水有好處

資料1 ：清晨空腹喝水有好處 清晨喝水必須是空腹喝，也就是在吃早餐之前喝水，否則就收不到促進血液迴圈、沖刷腸胃等效果。最好小口小口地喝水，因為飲水速度過猛對身體是非常不利的，可能引起血壓降低和腦水腫，導致頭痛、噁心、嘔吐。
　　1、補充水分　　人體在夜晚睡覺的時候從尿、皮膚、呼吸中消耗了大量的水分，早晨起床後人體會處於一種生理性缺水的狀態。一個晚上人體流失的水分約有450毫升，晨起喝水可以補充身體代謝失去的水分。
　　2、防止便秘　　清晨起床後飲水還能刺激胃腸的蠕動，濕潤腸道，軟化大便，促進大便的排泄，防治便秘。
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skycute at 痞客邦 at 01:04 AM | 留言(0) | 引用(0) | 人氣()
10 January,2011 0:24

轉貼-孫越自傳 [甦醒]

在今天，我們的房子越來越大，但是家庭越來越小。

生活越來越方便，但是時間卻越來越少。
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skycute at 痞客邦 at 12:24 AM | 留言(0) | 引用(0) | 人氣()
19 November,2010 23:22

articles of friend 佈局

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skycute at 痞客邦 at 11:22 PM | 留言(0) | 引用(0) | 人氣()
19 November,2010 22:52

articles of friend 一時無言

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skycute at 痞客邦 at 10:52 PM | 留言(0) | 引用(0) | 人氣()
30 June,2010 23:42

articles of friend 新專案滿月

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skycute at 痞客邦 at 11:42 PM | 留言(0) | 引用(0) | 人氣()
2 December,2009 13:37

articles of friend 大叫

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skycute at 痞客邦 at 01:37 PM | 留言(0) | 引用(0) | 人氣()
29 November,2009 15:47

articles of friend 我也很低潮阿!

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skycute at 痞客邦 at 03:47 PM | 留言(0) | 引用(0) | 人氣()
26 November,2009 23:22

articles of friend 溺水者

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skycute at 痞客邦 at 11:22 PM | 留言(0) | 引用(0) | 人氣()
9 November,2009 20:22

article with password stretch 潛能瑜珈 lesson 1

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  • Password Hint:我的手機號碼末四碼
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skycute at 痞客邦 at 08:22 PM | 留言(0) | 引用(0) | 人氣()
5 November,2009 5:53

呼吸瑜伽增強秋冬抵抗力

線上瑜珈自己做


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skycute at 痞客邦 at 05:53 AM | 留言(0) | 引用(0) | 人氣()
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